Taster practices

Hello and welcome to your library of on demand practices guided by me so you can get a feel for my teaching and offerings!
I have shared with you here a few practices that you can enjoy from the comfort of your home for free. Practices vary from 10 to 30 minutes. Enjoy!

Complimentary practices

Yoga Nidra - Island of the Self

Download this relaxing, soul revealing guided meditation practice that will help your body and mind rest on the deepest level available to you.

A mantra of peace

A beautiful and peaceful invocation wishing happiness and freedom for all living beings, everywhere.

A 3-minute practice to help ease a headache

This is a never-fail practice to help ease built-up tension in the skull, neck and jaw and is my go-to when I have a headache.

A meditation to honour your emotions

Join Lydia for this short meditation practice to honour the dominant emotion present within us.

Ego quelling practice

This practice, comprising movement, pranayama and mantra, helps you to become less controlled by the “I and me” making ego (the small self) and more attuned with your Higher, Divine Self.

Chant: Jaya Bhagavan

I love this chant for the feelings of yearning and devotion that it invokes.

Chant: Maha Mantra

It is said that the Maha mantra (the 'great') mantra can directly influence the soul (atman) in waiting.

Chant: Adi Mantra (Ong Namo)

This sacred Kundalini mantra is the ultimate recognition of the divine teacher within.

Practices for exchange

Click on each practice to experience a short sample of what’s on offer. If you’re loving it and want more, simply click the “buy now” button below it and after purchasing, you’ll be sent a file you can download and keep forever!